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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawâ€"and changed her life.
Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn:
•What exactly raw food isâ€"and isn’tâ€"and how to integrate it into your diet
•How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you donâ€! ™t have to deprive yourself
•Why raw food is not just for vegetarians or vegansâ€"Carol eats meat, and so can you
•The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
•An ease-in approach to eating raw, and how to eat raw in restaurants
In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaiseâ€"rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.Ever since supermodel and actress Carol Alt shared her secret with the worldâ€"that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyleâ€"
she’s been getting enthusiastic feedback from people wanting to know more about this ! revolutionary movement.
In this highly anticipated foll! ow-up to her breakout success,
Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life.
The Raw 50 contains all of Carol’s favorite raw recipesâ€"
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat†Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.
With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready! to experience the life-changing benefits of eating in the raw.
Supermodel Carol Alt brings the inside world of high-end fashion modeling into dazzling focusâ€"with a fabulous novel about what it takes to get to the top...and stay there.
Plucked from obscurity, beautiful Melody Ann Croft is making her way up the industry ladder. But Melody Ann is gone...in her place is "Mac" and with her looks, brains, and drive, she may well be on the brink of becoming America's top model. Suddenly Mac's seeing her name in the tabloids, being wooed by billionaire businessmen...and sharing intimate late-night dinners with movie stars. And she's discovering that the supermodel life isn't all fluff and glamour. It's long hours, hard work, and even harder choicesâ€"like choosing to starve or to never work again.
But does Mac have what it takes to be super? Because deep downâ€"behind the perfect body and million-dollar smileâ€"she's still the same! hometown Melody Ann she's always been....
Superm odel Carol Alt takes us on a wild ride through the glamorous, cutthroat world of fashion and fameâ€"in a biting, witty, and absolutely authentic novel that rocks the world of high-end modeling!
Tall, beautiful, practical Melody Ann Croft of Morristown, New Jersey, is busting her behind as a waitress and wishing there was an easier way to earn money for college. When a customer claiming to be a fashion photographer insists she could become a model, Melody is skepticalâ€"and totally shocked when dropping his name actually opens agency doors. Signed up before her head has even stopped spinning, she's got a new nameâ€"Macâ€"and is off to her first shoot. Could this be that "easier way" at last?
But in modeling, nothing's easy. Mac faces demanding diva photographers with their body-torturing, day-long sessions, and jealous rivals whose flawless beauty hides sharp claws. There are rumors and lies, lecherous model-collecting playboys, rock stars and ! drugs, and the most perilous pitfall of them all . . .straight male models! Temptation is everywhere, and even a level-headed Jersey girl may have trouble keeping her footing on the long, hard climb up.
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawâ€"and changed her life.
Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn:
•What exactly raw food isâ€"and isn’tâ€"and how to integrate it into your diet
•How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself
•Why raw food is not j! ust for vegetarians or vegansâ€"Carol eats meat, and so can yo! u
â €¢The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
•An ease-in approach to eating raw, and how to eat raw in restaurants
In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaiseâ€"rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
From the Trade Paperback edition.Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawâ€"and changed her life.
Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement! that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn:
•What exactly raw food isâ€"and isn’tâ€"and how to integrate it into your diet
•How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself
•Why raw food is not just for vegetarians or vegansâ€"Carol eats meat, and so can you
•The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
•An ease-in approach to eating raw, and how to eat raw in restaurants
In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaiseâ€"rounding out a thorough,! accessible, and eminently compelling case why in the raw is t! he best way to eat.
From the Trade Paperback edition.From back cover - Two lusty young women from Milan cavort amid young Italian men on various hot and steamy Meditteranean beaches.
Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. In Raw Food Made Easy for 1 or 2 People, well-known cooking instructor Jennifer Cornbleet shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don t have to toil in the kitchen in order to enjoy nutritious, delicious raw food.
- Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.
- Enjoy easy recipes that call for common ingredients and basic equipment.
- Learn how to avoid health-busters like white sugar, white flour, and trans-fats.
Convert traditional favorite recipes into nutritious treats made from all-natural ingredients.
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patientsâ€"who number in the millionsâ€"can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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